Math Anxiety and EFT

Research shows that being stressed about math actually makes it harder to use your brain to learn math.  The stress saps your brain of memory that can be used to learn. Read this insightful article about math anxiety, but don’t despair we have a helpful tool!

Remember the Emotional Freedom Technique (EFT), the tapping activity, we did last week? That’s one very helpful strategy to help you release the negative emotions and stress related to math. It simultaneously supports you in opening to learning math. You can get the manual on the EFT method for free with this link. You may als want to check out their home page. It lists case studies on how EFT has supported people with a variety of issues.

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1 Comment »

  1. Jackson L. said

    WOW! that means if you just calm down about math you might be better! Hmm… I think i’ll try it some time.

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